During weekly, biweekly or monthly sessions in an emotionally supportive space, explore how events and relationships from your past and present impact who you have become and how you feel, think, and behave.

 

Learn to understand, accept, and like yourself more via validation, exploration of a larger perspective, and by releasing judgments, trauma, fear, and limiting beliefs.

 

Some areas of focus may include:

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• Self-Care

How you treat yourself impacts every aspect of your life and everyone you interact with.  It is a critical factor to well-being, happiness, and peace and yet, it is often over-looked or disregarded.  Therapy that is geared toward reflecting on your relationship with yourself is an essential part of healing and thriving.

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• Energy Work

Energy Psychology is a family of mind-body approaches used to identify and clear negative emotions, beliefs, and images associated with stressful life events. One approach known as "tapping" or EFT (Emotional Freedom Technique by Gary Craig), is a fast, easy-to-learn method to release painful emotions, install more positive thoughts, manage stress, and feel more at peace.

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• HSP 

Are you an HSP? In 1991, psychologist Elaine Aaron began researching people who were highly sensitive (HSPs).  HSPs are acutely aware of and impacted by the physical and emotional environment. They can be overwhelmed easily and are often misunderstood (even by themselves!). As an HSP myself, I strive to help those who are highly sensitive learn about these traits and to navigate and even thrive in our intense world.

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