Valerie Keating
Valuing Sensitivity
Are you from the more sensitive, gentle end of the gene pool like me? If so, then you may feel you’re swimming in the treacherous,...
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Valerie Keating
- Mar 28, 2021
- 2 min
The Downside to Positivity
How can positivity have a downside? I love positive messages but they don’t always help. Or, I should say, they don’t always help...
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Valerie Keating
- Mar 28, 2021
- 1 min
Response Reframe
You can imagine that, as a therapist, my opinion about how to respond to situations is frequently sought. On a daily basis, my clients...
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Valerie Keating
- Mar 28, 2021
- 2 min
Heart & Soul Therapy
The other day one of my wonderful clients stated that, in my presence, she knew she could honestly and safely share what was in her...
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Valerie Keating
- Mar 28, 2021
- 2 min
Past-Lives?
I just watched a segment from The Today Show about reincarnation. Do you believe in reincarnation? There is a plethora of compelling...
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Valerie Keating
- Mar 28, 2021
- 2 min
Climbing out of the Pit of Despair
Do you recall how Pooh Bear used to go downstairs - bumping his head on each one of the stairs behind Christopher Robin? Bump, bump,...
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Valerie Keating
- Mar 28, 2021
- 1 min
Self-Love
The other day a friend and I were discussing whether self-like was enough. Although I think it’s a whole lot better than self-dislike and...
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Valerie Keating
- Jul 28, 2020
- 2 min
Balancing Care and Tuna Sandwiches
My mother resided in a nursing home for just under four years. She had dementia which can be a devastatingly brutal illness; hard on the...
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- May 28, 2020
- 1 min
Cultivating a Safe Place Within
This morning my white board invites people to “Be a safe place for yourself”. What does this mean? A vital part of self-care is not...
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