Valerie Keating
Valuing Sensitivity
Are you from the more sensitive, gentle end of the gene pool like me? If so, then you may feel you’re swimming in the treacherous,...
top of page
Search
Valerie Keating
- Mar 28, 2021
- 2 min
The Downside to Positivity
How can positivity have a downside? I love positive messages but they don’t always help. Or, I should say, they don’t always help...
42 views0 comments
Valerie Keating
- Mar 28, 2021
- 1 min
Response Reframe
You can imagine that, as a therapist, my opinion about how to respond to situations is frequently sought. On a daily basis, my clients...
26 views0 comments
Valerie Keating
- Mar 28, 2021
- 2 min
Heart & Soul Therapy
The other day one of my wonderful clients stated that, in my presence, she knew she could honestly and safely share what was in her...
41 views0 comments
Valerie Keating
- Mar 28, 2021
- 2 min
Past-Lives?
I just watched a segment from The Today Show about reincarnation. Do you believe in reincarnation? There is a plethora of compelling...
18 views0 comments
Valerie Keating
- Mar 28, 2021
- 2 min
Climbing out of the Pit of Despair
Do you recall how Pooh Bear used to go downstairs - bumping his head on each one of the stairs behind Christopher Robin? Bump, bump,...
22 views0 comments
Valerie Keating
- Mar 28, 2021
- 1 min
Self-Love
The other day a friend and I were discussing whether self-like was enough. Although I think it’s a whole lot better than self-dislike and...
17 views0 comments
Valerie Keating
- Jul 28, 2020
- 2 min
Balancing Care and Tuna Sandwiches
My mother resided in a nursing home for just under four years. She had dementia which can be a devastatingly brutal illness; hard on the...
11 views0 comments
-
- May 28, 2020
- 1 min
Cultivating a Safe Place Within
This morning my white board invites people to “Be a safe place for yourself”. What does this mean? A vital part of self-care is not...
13 views0 comments
bottom of page