Heart & Soul Healing

Are you from the more sensitive, gentle end of the gene pool like me?  If so, then you may feel you’re swimming in the treacherous,...

How can positivity have a downside?  I love positive messages but they don’t always help.  Or, I should say, they don’t always help...

You can imagine that, as a therapist, my opinion about how to respond to situations is frequently sought. On a daily basis, my clients...

The other day one of my wonderful clients stated that, in my presence, she knew she could honestly and safely share what was in her...

I just watched a segment from The Today Show about reincarnation.  Do you believe in reincarnation?  There is a plethora of compelling...

Do you recall how Pooh Bear used to go downstairs - bumping his head on each one of the stairs behind Christopher Robin? Bump, bump,...

The other day a friend and I were discussing whether self-like was enough. Although I think it’s a whole lot better than self-dislike and...

My mother resided in a nursing home for just under four years.  She had dementia which can be a devastatingly brutal illness; hard on the...

This morning my white board invites people to “Be a safe place for yourself”.  What does this mean? A vital part of self-care is not...